I’m writing this while overseas in Japan on a two-week holiday with my kids. It’s our first overseas trip together with me as a solo parent and it’s been an incredible experience so far. While planning the trip, I set a savings goal and was excited to fund the holiday entirely without credit (I talk about it here). The idea of returning home without debt felt empowering. What I didn’t anticipate, was how uncomfortable I’d feel spending the money I’d worked so hard to save.

Have you ever felt like your life is happening to you, rather than you actually shaping it? Imagine what it would feel like to wake up each day knowing that every choice you make is contributing to a life that truly reflects who you are and what you value most. That’s what lifestyle design is all about, it’s not about adding more to your life but refining it with purpose and simplicity.

When was the last time you felt truly at ease—like everything in your life had a natural flow? If you’re like most of us, that feeling can be fleeting, buried beneath the weight of busy schedules, endless to-do lists and clutter that somehow sneaks into every corner of our lives. But here’s the thing… simplicity isn’t just about having less, it’s about making space for what truly matters.

Communication is the heartbeat of any healthy relationship. It allows us to share, understand, and connect with our partners.

Here’s a guide to understanding 6 common communication barriers in romantic relationships and some gentle ways to overcome them.

Trust and honesty are a crucial part of any healthy relationship. Whether it's with a friend, family member, or romantic partner, building a foundation of trust and honesty is essential for creating a strong and fulfilling connection. One of the most effective ways to foster trust and honesty is through open communication.

Active listening is a conscious effort to understand and respond to what another person is saying. It's a skill that can significantly improve your relationships and communication.

Communication is often overlooked as a crucial part of building and maintaining healthy relationships. Yet, it's the foundation upon which trust, understanding, and emotional connection are built. Effective communication involves more than just exchanging words; it's about actively listening, expressing oneself clearly, and fostering open dialogue.